In this episode of Disobedient Femmes, Suzanne LaGrande speaks with women’s weight loss and body love coach, Sarah Hass. Suzanne and Sarah discuss:
How Sarah’s son’s diagnosis of childhood diabetes started her on the path to building a healthy lifestyle for her family
The kinds of simple changes that over time can make a big difference in physical health as well as emotional emotional well-being
How changes in lifestyle and eating habits have to be enjoyable to be sustainable
How emotional eating needs to be understood and addressed
The importance of loving your body regardless of weight
To find out more about Sarah’s work visit:
https://sarahhaaswellness.com/
Weight Loss & Body Love